Many people accept cellulite and stretch marks as an inevitable part of life. And, of course, until recently, they were.
But, today, the situation is different. We have more knowledge than ever before and can make massive improvements to the way we appear. It’s not just about vanity. It’s also confidence-boosting and part of becoming the best people we can be.
Cellulite and stretch marks are common skin problems that affect millions of people around the world. Various factors cause them, including hormones, genetics, weight changes, and ageing. Lifestyle habits can also play a role, and fundamentally change how the rest of our body works.
Cellulite is the appearance of lumpy, uneven fat deposits under the skin, usually on the thighs, buttocks and abdomen. By contrast, stretch marks show up when the skin suddenly changes shape and doesn’t have time to adapt. It can happen if you put on weight too quickly or during pregnancy. Scars form when the skin stretches beyond its elastic limits.
Stretch marks and cellulite are not individually harmful, but as mentioned above, they can affect your self-esteem and confidence. You may feel embarrassed or ashamed of showing your skin in public, or avoid wearing certain clothes that expose your problem areas. You might also feel bad because you have already tried various home and over-the-counter remedies and they didn’t work.
Fortunately, you don’t need to despair. While it might seem there is nothing you can do to combat these issues, options are still available.
Start Eating Better
Starting to eat better is one of the best natural remedies for many of the body’s ills. Small changes in your diet can have profound implications.
It’s not just about achieving the shape you want. It’s also about feeling better on the inside. When you eat a balanced diet, you notice that your mood also improves, giving you the energy to start dealing with cellulite and stretch marks more positively.
Use Hyaluronic Acid
Hyaluronic acid is a natural substance that can hydrate and plump up your skin, making it look smoother and firmer. It can also help heal wounds and scars, including stretch marks. You’ll often find this common chemical in various products and lotions available online and in the store. It helps to hydrate the skin, letting it stretch more, potentially allowing it to adapt to changes in shape faster than otherwise.
Apply Centella Asiatica
Centella Asiatica is a herb that has anti-inflammatory and healing properties. It can help reduce inflammation and redness caused by cellulite and stretch marks, as well as stimulate collagen synthesis and skin regeneration. For that reason, it is another popular ingredient in creams and lotions, used throughout Korea and the far east for its remarkable healing properties.
As an additional bonus, you may discover the herb reduces redness and sensitivity of the skin. It can assist in maintaining the skin’s barrier, helping it become stronger and thicker.
Apple Cider Vinegar
Another excellent option is apple cider vinegar. As a natural astringent, it helps tighten your pores and reduce excess oil production. It can also help balance your skin’s pH level and exfoliate dead skin cells.
Some people have found that applying apple cider vinegar to the skin helps with stretch marks and cellulite. Try dabbing the affected areas to see if it helps you.
Laser Therapy
Just as liposuction works great on fit bodies, laser therapy works on people with cellulite and stretch marks. Here, clinicians use a focused beam of light to penetrate your skin and target specific areas of concern. Lasers stimulate collagen production and wound healing in the lower dermal layers, reducing cellulite and smoothing lumps and bumps on the skin. They essentially cause the internal sacs that cause cellulite to take on its orange peel-like appearance to relax, leading to a less conspicuous external appearance.
Microdermabrasion
Microdermabrasion is another professional technique that involves using a handheld device that sprays tiny crystals onto your skin to gently remove the top layer of dead skin cells. After treatment, the skin has a better texture and appearance, reducing the visibility of stretch marks, particularly in the stomach area. Skin also appears firmer and smoother, thanks to the stimulation of blood circulation and collagen production in the affected area.
Summing Up
In summary, stretch marks and cellulite are both common cosmetic concerns. Many people develop these conditions through no fault of their own. While lifestyle factors can help, the best treatments aim to correct the source of the issue. The good news is that there are always options, so do your research.
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