Ageing is a natural part of life, thus making it hard to avoid or cheat. We will all get old at certain points in our life, and some might even see signs of aging sooner than expected. However, while we cannot circumvent the aging process, we can always try to reduce or eliminate its signs by adopting preventive measures designed to protect our skin from elements and habits that cause it to age rapidly.
These preventive measures range from lifestyle changes, skincare routines, nonsurgical procedures that help reduce or even remove signs of ageing, thus making you less self-conscious and more confident.
Care to know more?
We’ve highlighted some tips that may help your aging skin regain its glow and smoothness.
1. Protect your skin from the sun
Sun exposure is a common cause of premature ageing. Exposure to the sun leaves your skin prone to harsh sun rays, which damage the DNA in your skin cells, causing wrinkles. To reduce the signs of aging in the skin, you need to protect yourself from sun exposure.
And how do you do that?
There are a lot of ways to shield your skin from the detrimental effect of the sun. By doing so, you can slow down the aging effects on your skin.
Here are some common tips to protect your skin from the sun.
- Always put on a broad-spectrum sunscreen with a high SPF. A sunscreen of SPF 30 or higher is ideal, according to dermatologists.
- Try to reduce your time outdoors, especially when the sun is at its apex (usually around 10:00 am to 2:00 pm).
- Ensure you wear protective clothing like wide-brimmed hats, sunglasses, tightly woven, dark-colored, long-sleeved shirts, and pants.
2. Non-surgical Skin Rejuvenation Procedures
Sticking to a diet, protecting your skin from sun exposure, cutting down on your alcohol intake, and making other lifestyle changes may reduce the signs of aging on your skin. But what do you do if these signs are already visible?
While a few natural remedies might help, you may want to consider undergoing a non-surgical skin rejuvenation procedure at About Face Medical Aesthetics, medspa for quick results. A typical non-surgical skin rejuvenation procedure may include coolpeel, cryoclear, chemical peel, tetra co2 laser resurfacing, etc.
3. Exfoliate Regularly
How often do you exfoliate? Once in two months? Twice in six months? Or you don’t even exfoliate?
Exfoliation—which is the process of removing dead skin cells from the surface of your skin—can do wonders for your skin. It helps delay the aging process, promote collagen production, and facilitate the skin’s natural healing process.
In addition, by exfoliating, you are removing dry, dull, and rough patches, thus revealing more youthful and radiant skin.
4. Reduce Your Alcohol Consumption
Who doesn’t love a sip of their favorite wine while munching a sumptuous meal? Unfortunately, this habit may be contributing to your aging skin. This is because alcohol triggers the release of stress hormones, which accelerate aging in the body. Also, as you consume more alcohol, blood vessels can become damaged, and the results can be bad for the appearance of your skin.
To protect your skin, try to reduce your alcohol intake. Moderate alcohol consumption for healthy adults means around one drink a day for women and up to two drinks a day for their counterparts. You can either stick to moderate consumption or choose healthier alternatives like water, mocktails, booze-free beer, or alcohol-free gin.
While you try to reduce the signs of aging using any of the methods above, ensure you make an effort to stop habits that contribute to premature aging. These habits include depriving yourself of sleep, constant use of electronic devices, poor cleansing, etc.