Ideally, breast development in women begins at the onset of puberty. Women’s breasts experience various changes from the time they are born until they hit menopause. Society has brainwashed women into thinking that large breasts are an asset. However, there are many downsides to having extremely large breasts, such as pain in the neck and back. If you are searching for a way to reduce the size of your breasts, you have come to the right place.
Consume dietary supplements
Some foods and drinks are known to help you reduce the size of your breasts. You could try adding ginger, flaxseeds, and fenugreek seeds to your daily diet. Research also reveals that fish oil prevents the overproduction of estrogen in your body, causing your breasts to reduce in size. If you don’t have access to fish oil, you could consume salmon, albacore, and mackerel, which are all rich in Omega-3 fatty acids.
Exercise more often
The area around your breasts and chest could have lots of accumulated fat, making your breasts look large. If you have a regular workout regimen, it will help to incorporate specific exercises that target the chest area. We suggest doing pushups, cardio, and weight lifting to burn the extra fat on your chest, leaving you with perkier breasts and stronger muscles.
Go for a breast reduction
One of the most effective ways of reducing your breast size is to go for a breast reduction procedure. However, if you want satisfying results, it would be wise to go to a board-certified cosmetic surgeon near you to do your surgery. For instance, if you are in California, you could go for breast reduction by Dr. Cohen, who will tailor their treatment to suit your unique situation. After your procedure, ensure you follow the doctor’s instructions to the letter.
Change your diet
As the saying goes, you are what you eat. If you consume an unhealthy diet full of processed and fatty foods, you are more likely to gain weight and get larger breasts. As you continue to exercise, it would be best to consume whole foods, fruits, and vegetables that will help you shed some pounds and reduce your breast size naturally.
Drink green tea
Green tea contains numerous antioxidants that boost your metabolism and promote weight loss. Therefore, drinking green tea can help burn the fat in your breast tissue, leaving you with smaller breasts. You could also drink green tea throughout the day to boost your energy levels.
Opt for a breast massage
Experts reveal that a breast massage could reduce the amounts of fat deposited in the breast tissue. Ensure you use natural oils such as coconut oil to improve skin elasticity and reduce the appearance of stretch marks. You could massage your breasts at least once a week for the best results.
Extremely large breasts can get in the way of doing mundane activities such as running and exercising. Your large breasts could cause you to slouch, therefore ruining your posture. We hope this article has provided helpful tips to help you reduce your breast size.