Now that 2022 is officially here, taking your health for granted can wreak havoc on your quality of life.
However, it is never too late to start prioritising your health and wellbeing. The sooner you take charge, the better results you will witness. But is that so easy?
Everyone knows that having a good diet, prioritizing sleep, and a well-planned workout session can help meet health goals.
Research shows that the wellness regime is constantly evolving, and so are the health concerns. Amidst all that, it is essential for you to make certain lifestyle changes to ensure healthy living in 2022. And the best way to do that is to learn how to address the booming health concerns.
Read on to learn more about them and surefire ways to deal with them.
Rising skin-related issues
Believe it or not, skin conditions are one of the major health concerns affecting every 1 in 4 Americans. One of the challenging aspects of encountering skin-related issues is that the repercussions can last for a lifetime.
In fact, according to a recent survey, people suffering from such issues admit they have been dealing with them since childhood. Healthcare experts confirm that the conditions may not show any symptoms in many cases until they get problematic.
That’s why it is advisable to take good care of your skin to prevent potential issues.
Here’s a list of some of the skin-related issues you need to address in 2022.
- Seborrheic dermatitis: Seborrheic dermatitis is when you spot greasy, scaly patches on the skin. For babies, you can spot such patches on their scalp, while it can be anywhere on the body for adults. Additionally, the affected area may have a reddish, greasy, and swollen appearance. Many people also experience a white or yellow crust on their skin’s surface. But the good news is that there are ways to help you ease the symptoms. With the help of a special shampoo and applying a prescribed medicated cream on the affected skin, you can curb the uncomfortable sensation.
- Eczema: This type of skin condition often develops in early childhood and affects adulthood. Eczema is also further classified into two types- atopic dermatitis and contact dermatitis. Rashes on or around your face, scalp, ankles, or legs, itchy, bumpy, or discolored skin are some telltale signs of Eczema. Although there’s no cure for Eczema, prescribed medication can resolve the symptoms.
- Acne and breakouts: Healthcare experts confirm that acne and breakouts are common skin conditions people find hard to deal with. This is especially true for people with sensitive skin. The symptoms include painful bumps, hyperpigmentation, pus-filled pimples, and cysts. Medication is one of the surefire ways to treat acne and breakouts. For females, hormonal and light therapy can also show positive results.
Addressing these skin conditions can be challenging especially if you don’t take proper measures. So, consult a dermatologist to learn more about the best ways to deal with the aforementioned skin conditions. You can also consider preparing an effective skincare regimen to prevent these skin-related issues from developing in the first place.
There are times when you look at your reflection in the mirror and notice some flaws in your facial features. From uneven skin tone to crooked smile, these flaws can end up ruining your appearance and confidence levels.
You’ll be surprised to know that only a fraction of the world’s population has a perfectly symmetrical face. Various factors such as injury, aging, and smoking can contribute to facial asymmetry.
But that doesn’t mean you have to endure your facial asymmetry for life. Here are some ways to help you align your facial features right away. You can consult your healthcare provider to find out what would be the best fit for you.
- Facial implants: If your skeletal structure is the reason behind your facial asymmetry, implants are your go-to solution. The treatment is considered perfect for people dealing with chin or cheek imbalances. The best part of facial implants is that they offer long-term and prominent results.
- Dental treatments: If your crooked smile disrupts your facial symmetry, you might have to undergo certain dental procedures. But that depends on what kind of dental issues you are dealing with. For instance, in the case of missing teeth, implants and dental bridges can help you achieve the desired symmetry. And if the cause of your crooked smile is misaligned teeth, in that case, you would have to opt for something that can fix the alignment. However, in such situations, many people feel confused about whether braces or clear aligners would be the best for them. In such a situation, you can consider consulting industry experts who can help you learn about clear aligners vs braces and find the best fit for you. Such dental procedures can help you fix your smile and make you feel confident about your appearance.
- Rhinoplasty: A broken or crooked nose is the prime cause of facial asymmetry for many people. In fact, according to a recent survey, 4 out of 10 people do not feel happy and comfortable with their original noses. But thanks to cosmetic treatments such as rhinoplasty, you can now fix your nose’s alignment and achieve the desired facial symmetry.
Disturbed mental health
Studies show that the Covid-19 pandemic did not go easy on people’s minds. The fear of getting infected and isolation triggered anxiety and depression. And now, with the new variants coming up, the issue doesn’t seem to get resolved on its own.
That’s the reason why the CDC recommends people prioritize and strengthen their mental health. And meditating is one of the best ways to calm your nerves.
But the only thing you need to take care of with practicing meditation is to do it the right way. First of all, you need to make sure that you switch off all the electronics before starting your meditation routine. Obviously, you won’t concentrate with your phone continuously buzzing with messages.
You can watch some youtube tutorials to learn about various breathing techniques and how to master the art. Meditating at least once a day can certainly do wonders for your mental health.
With a new year comes new challenges. And taking the right approach can help you deal with them right away, especially when it comes to health.
So, this new year, make a resolution to live a healthy and happy life by addressing the booming health concerns mentioned above.
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Thanks for reading: Booming Wellness Concerns Everyone Must Address In 2022