Hey!
Nowadays, when we live such a quick pace life, we need to take care of our health more. These are 6 crucial elements of health that save you from various fatal diseases:
1. ENDURANCE
SAVES YOU FROM
- Diseased body: endurance creates a stronger and healthier body. Muscles cardiovascular system, bones, joints, and lungs all learn to adapt to the new task of sustaining a strong pace of hours.
- Poor self-image: when you don’t exercise, you struggle with your weights and self-image. When you train and participate in endurance races, a very nice side effect is that your clothes fit better. This improves your confidence and interactions with others.
- Poor quality and quantity of life: no one can deny that regular exercise increases the quality and quantity of life. You reduce the risk of systemic disease and increase life expectancy when you begin endurance training.
2. FLEXIBILITY
- Flexibility refers to an absolute range of movement in a joint or a series of joints.
- This is the most important skill and often the most neglected too.
- Poor flexibility means poor health.
- Flexibility varies among individuals.
- Quality of life is enhanced by improving and maintaining flexibility.
- Many people are unaware of the fact that there are different types of flexibility.
- These different types of flexibility are grouped according to the various types activities involved in training. The ones which involve motion are called dynamic and the ones which do not are called static.
- There is scientific evidence that the incidence of injury decreases when people include flexibility training in their routines.
SAVES YOU FROM
- Back pain: Tight muscles in the back and lower body can cause back pain, and improving flexibility can help prevent and treat that pain. When the hamstrings are tight, they pull the pelvis down and create more pressure for the lower back. Plus, there is less stress on the spine when the hip flexors and pelvic muscles are flexible. Flexibility can also ease tension and soreness in muscles to relieve pain in the back and other areas of the body.
- Injury: injury of the muscles, as well as tendons and ligaments, if not flexible. The tendons around the muscles stiffen when not stretched and keep them flexible. Having tight muscles gives a reduced range of motion, so it is easier to go past that range of motion and injure you.
- Poor circulation: Tension in the muscles affects circulation, which can prevent nutrients and oxygen from properly moving through the body. When the muscles are more flexible, they relax and create improved circulation. The act of stretching also encourages circulation by helping blood move to the muscles and joints.
- Stress: Flexible muscles have less tension, so you can feel less stress than you would with a tight and tense body.
- Poor posture: Flexibility can improve your posture because tight muscles affect your spine alignment.
3. ENERGY
- Energy refers to the body’s ability to generate the energy needed for muscle activity through a system of energy transfer.
- The energy is important for your body because it can keep you refreshed for the whole day, along with keeping you awake and going strong. Check out https://cfah.org/ for trusted health information when you need it most!
SAVES YOU FROM
- Laziness: energy training forms the core practice of the professional artists and peak performers because energy is the currency of the training and you can maintain the high levels only if you are trained in energy management. Thus, making you more active.
- Negativity: energy helps in building positive peace of mind. Energy helps in improving the overall quality of life and aids in healing Comparing HCG Diet Hormones
Energy can be broken into 5 different elements:
- Physical energy- how healthy are you?
- Emotional energy- how happy are you?
- Vital energy- how energized & revitalized are you?
- Mental energy- how well can you focus on something?
- Spiritual energy- why are you doing all of this? What is your purpose?
4. BALANCE
SAVES YOU FROM
- Poor neuromuscular coordination: It helps to improve the communication between brain and muscles.
- Poor core stabilization: it helps to improve the coordination between athletic skill and posture.
- Poor Hip stabilization: with single leg type balance exercises the gluteus medius is engaged in work. Therefore this helps in hip stabilization.
- Muscle sensibility: during balance training you have to maintain stabilization and you are forced to engage an individual muscle predominantly so that you are not using other muscles to help you “cheat”.
- Gaining fat: during balance training, your body has to work that much harder to stabilize- in turn, this helps you to burn more calories.
5. NUTRITION
SAVES YOU FROM
- Poor growth: proper nutrition promotes the optimal growth and development of children.
- High cholesterol: healthy eating helps you to prevent high cholesterol by reducing the risk of developing chronic diseases such as cardiovascular disease.
- High blood pressure: better nutrition helps in controlling high blood pressure and risk of developing diseases like cancer and diabetes.
- Poor brain health: proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer’s disease.
6. STRENGTH
- If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn’t you want to get started?
- Studies show that strength training can do all of that and more. Strength training is not about bodybuilding, it is much more and lifting weights in a gym. It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition.
- Strength training will add definition to your muscles and give men and women alike more fit and toned bodies. It is also called resistance training because it involves strengthening and toning of muscles by contracting them against a resisting force.
SAVES YOU FROM
- Gaining weight: not only does strength training aids in shedding pounds, it helps maintain weight loss, too.
- Muscle loss: after puberty, you begin to lose about 1 percent of your bone and muscle strength every year. One of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts.
- Poor body mechanics: your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training can reduce the risk of falling by as much as 40%, a crucial benefit, especially as you get older.
- Disease activation (Arthritis): if you have arthritis, strength training can be as effective as medication in decreasing arthritis pain.
- Insomnia: it acts as a great antidepressant, to help you sleep better, and to improve your overall quality of life.
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I really hope this information was helpful!
Take care of yourself and your health!
