Looking Good To Feel Good: 6 Steps To Aid Physical & Mental Wellness

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Appearances matter in this life. Not least because they can impact the way you feel about yourself as well as the reactions of others.  Naturally, though, some elements will have a far bigger impact than… View Post

Smile Makeover: A Guide & Essential Tips For That Radiant Transformation

Photo by Vinicius Wiesehofer: https://www.pexels.com/photo/closeup-photo-of-smiling-woman-wearing-blue-denim-jacket-1130626/
Your smile is your unique signature, a reflection of your confidence and personality. Acaptivating smile can leave a lasting impression, boost self-esteem, and enhance your overallappearance. If you are in Beverly Hills and you are… View Post

How To Become A Runner 

Photo by Tirachard Kumtanom: https://www.pexels.com/photo/woman-lacing-up-her-gray-and-pink-nike-low-top-athletic-shoe-601177/
Running is a fantastic way to improve your fitness, boost your mood, and enjoy the great outdoors (when possible). Whether you’re a complete beginner or looking to reignite your running routine, this blog will help… View Post

Top Mistakes to Avoid When Improving Your Health with Food

Photo by Tetyana Kovyrina: https://www.pexels.com/photo/top-view-photo-of-blueberries-2988229/
Many people all over the world will eat healthy foods, and meals so as to improve their skin, well-being, mental health, and even physical health. However, although there are many ways in which to eat… View Post

How To Eat More Healthily With A Sweet Tooth

Photo by Suzy Hazelwood: https://www.pexels.com/photo/cheesecake-1126359/
The dieting and weight loss effort can be rather tiresome for those who have a sweet tooth to satiate, because many sweets, desserts and indulgences often have high sugar and caloric contents. Of course, you… View Post