Caring for your vagina wouldn’t only keep it clean and infection-free, but it will also help you feel more comfortable. So many changes occur within this region each month, and it becomes important you give it special attention.
But not to worry; the vagina is one of the easiest organs to care for as it comes with its inbuilt cleaners.
You only need to enhance this natural cleaning process to keep it clean and healthy down there. Follow our simple tips to ensure your vagina is in tip-top shape.
1. Clean it correctly with water
Yes! Wash your vagina every day with water only (Luke-warm water preferably). Avoid using harsh chemicals, scented soap, or douching, as these can disrupt the pH of your vagina, thereby exposing you to infections.
If you must use soaps, a gentle one will be okay and should only be used for the external genitalia. Keep off washing the inside of your vagina even with water only. The internal genitalia keeps itself clean and maintains a specific pH that keeps your vagina in good condition.
Follow a more hygienic lifestyle by cleaning with water instead of toilet paper when you use the toilet. But if you have to use toilet paper, make sure to use a soft one and wipe the front (the vagina) before the back. Doing otherwise could transfer bacteria from the anus to the urethra, leading to urinary tract infection.
2. Wear good fabrics
You may not be aware, but the kind of underwear you use affects your vagina health. Stuffy clothes prevent air from reaching your vagina, making the area sweaty and at risk of bacterial infection.
In fact, a smelly vagina can result from poor ventilation, so keep the area well aerated by wearing good, breathable underwear. You can shop for beautiful underwear from Europe made of 100 percent cotton for proper ventilation. Furthermore, avoid wearing acetate, nylon, or other manufactured fibers, especially if your skin is delicate and prone to vulvar irritation.
3. Eat healthily
Healthy eating builds a robust immune system that fights diseases more effectively. A poor eating habit can lower your immunity and make it challenging for the body to tackle certain minor infections.
For instance, individuals who have diabetes or any other chronic diseases are more likely to contract yeast infections and urinary tract infections (UTIs). Therefore, incorporate foods such as citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, etc., into your diet to help your immune system stay in shape and your vagina healthy.
4. Use vaginal estrogen as you age
As you grow older, one of the many changes you’ll experience is the reduced elasticity and acidity of your vagina. The walls get thinner, and the less acidity due to pH changes increases your risk of UTIs. You can reverse this effect by using vaginal estrogen, which is safe for most women.
If you notice postmenopausal bleeding or any uncomfortable feelings around your vagina, see your gynecologist for immediate evaluation and treatment. You’re better off treating any infection on time before it deteriorates and brings more serious discomfort.