According to dermatologists, acne is one of the most common skin disorders that can end up causing blemishes. Acne is not just about pimples; it covers whiteheads and blackheads as well.
Acne breakouts take place due to clogged pores and the building up of dead skin cells. The presence of bacteria such as Propionibacterium acnes (P. acnes) in pores might also be a prominent cause of acne breakout.
And it can take several years and multiple trips to the dermatologist to get rid of acne. That’s harsh. But what if we tell you that you can treat your breakout at home. Yes, you read that right. It’s possible.
Before we dive into how to treat acne at home, there’s something you should know. Everyone has a different and unique lifestyle and is blessed with a unique skin type. So, you need to figure out what works for you the best as one size does not fit all.
Having said that, here we have mentioned some effective skincare tips for you to prevent or limit acne breakout. Use them to get flawless and clear skin in no time.
Get familiar with your skin type
Regardless of the skin type, anyone can get pimples and blackheads. But you need to be a little more careful if you have oily skin. According to dermatologists, oily skin is much more pimple-prone as compared to other skin types. This is because oily skin produces too much sebum that might end up clogging your pores.
If you have a combination skin type (oily and dry), you might also have to deal with pimples. In that case, your pimple-prone areas are your forehead, nose, and chin. These areas are popularly known as T-zone.
Once you get familiar with your skin type, it’ll help in choosing the right products for your skincare routine. For instance, noncomedogenic products manufactured exclusively to unblock pores are considered best for people with oily skin types.
Use appropriate face cleansers
One of the reasons why you have pimples could be because of your exposure to pollution and dust particles. Dermatologists suggest that you must wash your face regularly to steer clear of dust particles and pollutants.
For this, you need to use appropriate cleansers. This is because mass-produced cleansers might not be the right one for your skin type and could leave you with a bad reaction. Try to use organic and natural products to clean your face. Speaking of
Natural Herbal Products, you can also consider using cucumber-infused toner to soothe, refresh and calm your skin. Not to mention that it will work at its level best to cool and rejuvenate your skin.
Also, make sure that you don’t wash your face too often as it might leave your face too dry.
When you might not feel like washing your face for all those emergencies, try to keep a stash of face wipes on your nightstand. This way, even if you feel too tired or lazy to wash your face, you’ll always go to bed with clear skin.
Refrain from harsh scrubbing
It is undoubtedly an old wive’s tale that harsh scrubbing gets rid of the breakout faster. Scrubbing your face with rough cloth pads or washcloths might even result in skin inflammation, making your breakout worse than ever.
It is essential to apply mild and gentle products with clean hands to prevent pimples or acne breakouts. You can even consider using soft brushes just to be on the safer side.
Stop popping your pimples
No matter how tempting it is to squeeze or pop pimples or whiteheads on your face, DON’T EVER DO THAT. It’s only going to make things worse, as squeezing a pimple usually results in inflammation and scarring. You might even have to deal with blemishes after popping your pimples.
It might also result in infection and bleeding. And you wouldn’t want to deal with it. Instead, try to use topical or natural treatments to prevent the growth and formation of new pimples.
Cut back on foods that result in pimples
Believe it or not but your diet plays an important role in maintaining your skin health. According to a recent survey consuming a high glycemic diet might cause a severe acne breakout.
Food items such as fried chips, baked goods, and soft drinks are often considered enemies to your skin health. In fact, in many cases consuming dairy products has also been found to be the ones that trigger pimples.
So, it would be better to stay away from such stuff and find better and nutritious alternatives. You can swap your sugary and alcoholic beverages with herbal tea. Try to have more fruits and veggies on your platter, and you’ll be good to go. Also, don’t forget to keep yourself hydrated by drinking gallons of water. Not to mention that water helps in flushing out toxins from your body and keeps your skin healthy and glowing.
Take a toll back on stress
According to research conducted by the American Academy of Dermatology, stress might not cause acne breakout and pimples, but it certainly makes things worse.
When you are stressed or anxious, your body produces more oil-stimulating hormones. And that can increase your risk of getting more and more pimples and whiteheads.
So, make sure that whenever you feel stressed or anxious, you do something about it. Try to calm your nerves down with the help of yoga, meditation, massage, and aromatherapies. You can even consider listening to your favorite and soothing music. Some people even read their favorite books to take their minds off stressful things happening around them. So, do what works best for you and keep your skin happy, calm, and flawless.
Pimples are not harmless, but they are a walking reminder of how unhealthy your skin is. Hormonal imbalance, genetics, and certain medications could also be some of the major reasons why you might have to deal with acne breakouts. So, make some healthy lifestyle choices and get rid of those annoying and frustrating pimples right away.
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