7 Ways to Give Your Feet Some TLC

After a long day of working, my feet always feel tired. Our feet are a kind of unsung hero. Personally, I don’t think twice about my feet as I go through the day unless I’ve made the mistake of wearing heels while running errands. Then all I can think about is how badly my feet hurt. Our feet deserve a little more credit and pampering than we give them. So, ladies and gentlemen, give your feet a little extra tender love and care today. Here are 7 Ways to Give Your Feet Some TLC:

1) Basics

When people shower, their focus is not typically about washing their feet. Simply giving yourself a little foot scrub in the shower is a way to quickly give your feet some TLC. Your feet do a lot of work, so you want to keep them healthy and clean. 

2) Pedicure

A pedicure is a perfect way to pamper your feet. A nice foot bath, exfoliation, massage, moisturize, and even a little polish, if you want, can help your feet feel and look refreshed. While it’s typically women who get pedicures, men can get pedicures too – though you’ll probably want to opt-out of the nail polish.

3) Exfoliate

Feet can get dry and scaley. Scaley heels can be annoying and feel like they stick to things, or they can even cause pain. Use a pumice stone to rub away all the dry skin on your feet. This will help your feet feel smoother and healthier all while looking better. If you have super-stubborn calluses on your feet, you may wish to seek out a professional like Dr. Eberly to help you get rid of painful and unsightly calluses and heal them completely.

4) Moisturize

Feet, especially the heels, can become dry and cracked. This is even more of a problem in warm weather when flip flops and sandals become the shoe of choice. These open design shoes expose your feet to the dirt and dry air, resulting in dirty and cracked heels. Wash and moisturize your feet to smooth away cracks. 

5) Nails

It’s important to keep your toenails trimmed. If you don’t regularly cut and care for your toenails, you could find yourself treating ingrown toenails. Ingrown toenails are painful and something you don’t want to have to deal with. If you make a simple habit of cutting your nails every two weeks, your feet and toes will thank you.

6) Proper Shoes

You can help your feet out significantly by wearing proper shoes. Shoes with arch support will give your feet the extra brace and comfort they need to handle being walked on all day long. A cushioned sole versus hard flat padding will make a large difference. Wear tennis shoes or add arch support inserts to other shoes to show your feet some extra love.

7) Rest

The most relaxing way to show your feet some TLC? Give those puppies a break. After a long day of work, come home, sit back, kick off your shoes, and rest your feet. Prop them up on the coffee table and turn on your favorite TV show. You and your feet deserve to relax after a busy day.

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Than you for reading 7 Ways to Give Your Feet Some TLC 🙂