How to Get Rid of Frown Lines: Top 7 Treatment Methods

Photo by Vince Mariel Conlu
Photo by Vince Mariel Conlu

We know how frustrating it can be to see horizontal lines on your forehead and around your mouth. These horizontal lines are known as frown lines and it affects your overall appearance. Although it can appear at any stage, it can make you look old. As you age, it tends to become deeper and more pronounced.

Here are some of the causes of frown lines:

  • Dehydration
  • Sun exposure
  • Aging
  • Repeated movements
  • Smoking
  • Genetics, etc.

While frown lines are common, it doesn’t have to be your reality. Before these lines create a permanent home on your precious face, it is wise to take actionable steps to get rid of them. However, you can’t stop the aging process, but you can reverse its effects. Yes, you read that right!

With that, here we will discuss some of the best ways to get rid of frown lines and redefine your youthful appearance. So, let’s get started right away:

1. Apply Sunscreen Everyday

Whenever you are heading out in the sun, make sure to apply sunscreen on your face. While sunlight is a great source of vitamin D, it has the potential to wreak havoc on your skin.

However, when choosing the right sunscreen for your face, make sure it is SPF 30 or above. It can protect your skin from burning and other issues, such as wrinkles, leathery skin, etc. Also, make sure your sunscreen should contain healthy chemicals like titanium dioxide and zinc oxide which are proven to be safe and effective.

2. Consume A Healthy Diet

Your diet plays a crucial role in making or breaking your skin. To welcome a youthful appearance, you need to give your diet a makeover. Some of the healthy food you should incorporate into your diet include:

  • Broccoli
  • Spinach
  • Almonds
  • Olive oil
  • Salmon
  • Lentils
  • Eggs, etc.

Besides eating healthy food, it is also crucial to stay hydrated all day. Proper hydration can help prevent facial lines. You can also eat foods that are high in water content. Some of them are:

  • Pineapple
  • Strawberries
  • Peaches
  • Oranges
  • Celery
  • Watermelons

These foods will satisfy your tummy and keep your skin dewy and youthful.

3. Go For Injectables

While this may not seem good at first for some, getting injectables can work wonders on your skin. However, home remedies and other methods may work for you, but they can only offer short-term results. Thus, to enjoy long-lasting results and get a youthful appearance, undergoing a cosmetic procedure can be your best bet.

One of the most popular cosmetic treatments is botox injection. In this procedure, the practitioner uses a thin needle to inject tiny amounts of botulinum toxin into your skin. However, the number of injections depends on the area being treated.

4. Cleanse, Exfoliate, And Moisturise Your Face

Cleansing, exfoliating, and moisturizing the skin is a good old-fashioned skin care practice. Cleansing removes the toxins from your skin that occurred due to pollution or smoke. Then, exfoliating removes the top layer of the skin to trigger cell renewal to get glowing skin. Lastly, moisturizing your skin daily is the key to preventing wrinkles and dry skin.

However, choosing the right face product to cleanse, exfoliate, and moisturize your face is crucial. It is wise to know that not all products are created equal. Some may contain harmful chemicals that can worsen your symptoms.

5. Avoid Smoking

To say “Hi” to a youthful appearance, you need to say “Goodbye” to smoking. Smoking narrows the blood vessels, which then deliver less oxygenated blood to those tissues.

Also, regular smoking can contribute to lines around your eyes and the mouth. It’s quite simple – the more you smoke, the more wrinkles you will get. Thus, to avoid these lines taking a toll on your face, it is wise to quit smoking as soon as possible.

6. Get Enough Sleep

The benefits of getting adequate sleep aren’t only limited to improving mood and reducing stress. Getting enough sleep helps your skin to recharge.

Apart from getting enough sleep, your sleeping position matters. According to experts, sleeping on your back can be your best bet. After all, sleeping on your face can stretch the skin and promote frown lines.

7. Do Some Facial Exercises

Yes, some facial exercises can help you get rid of frown lines. All you need to do is cover your temples with your palms and stretch them to tighten your forehead. Now, move your palm in a circular motion for a few minutes. Then, stop and move your palm in the opposite direction. Repeat this three times.

Summing Up

As you age, you will experience these types of skin issues. However, you can reverse these aging effects. Follow the tips mentioned above to get rid of frown lines in no time.


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