It’s no secret that your body needs a healthy balance of vitamins and minerals, but did you know that excess or deficiency of these nutrients affects your energy levels? Let’s take a look at 7 natural supplements and vitamins to help you boost your energy levels so you can feel fantastic all day long.
7 best natural supplements for energy and immunity
The most important thing you can do is to eat well. That means eating balanced meals with a variety of whole foods, including lean protein and healthy fats. You should also get plenty of sleep, exercise regularly, and stay hydrated by drinking lots of water every day.
But some people may also need help getting their energy back on track. Here are 7 natural supplements that’ll give you more energy & keep you healthy:
1. Energy gummies
Energy gummies are a great way to get some extra energy. They are convenient, tasty, and contain all the vitamins and minerals that you need to keep your body running smoothly. The best part about energy gummies is that they come in so many different flavors. You can find them in pretty much any flavor imaginable, including classic fruit flavors like strawberry, grape, and orange, but also more daring flavors like chocolate raspberry truffle or watermelon sour apple blast!
2. Vitamin B12
Vitamin B12 is essential for maintaining healthy brain function because it contains methylcobalamin which helps convert food into energy. It’s also important for red blood cell formation and DNA synthesis. Vitamin B12 deficiency can lead to fatigue, depression, impaired memory, and confusion. If you have any of these symptoms and suspect low levels of B12 in your system, talk with your doctor about getting tested for this vitamin deficiency before beginning a supplement regimen.
Magnesium supports hundreds of biochemical reactions in your body and helps maintain normal muscle function, nerve function, blood pressure levels and blood sugar balance. Magnesium deficiency is common among people with chronic fatigue syndrome (CFS) and fibromyalgia (FM). In fact, people who have these conditions often take magnesium supplements to help treat their symptoms — especially those related to poor sleep quality.
Iron is an essential mineral that helps red blood cells carry oxygen around the body. Iron deficiency is one of the most common nutrient deficiencies in the world and it can lead to fatigue and other symptoms. Iron is also important for energy production because it contributes to many reactions in the body that produce ATP (an energy molecule).
You can find iron in meat, fish, chicken, green leafy vegetables, and dried fruits. You can also take iron supplements if you have a deficiency or if your doctor recommends them. Make sure you don’t overdo it though — too much iron isn’t good either!
If you’ve ever been on a long flight or had to get up early for work, then you know how hard it can be to get out of bed in the morning. That’s because melatonin is a hormone that helps regulate sleep cycles by signaling our brains when it’s time to go to bed and when it’s time for our bodies to wake up. If your melatonin levels are low, then it will be harder for your body to fall asleep at night and wake up in the morning — which means no energy!
Creatine is a naturally occurring amino acid that helps to supply energy to muscle and nerve cells. It’s also used for building lean muscle mass, increasing strength, improving athletic performance, and enhancing brain function.
Creatine supplements are made from meat and fish products, but there are vegetarian options available. Creatine is also sold as a standalone product or combined with other ingredients in pre-workout formulas, protein powders, and weight gainers.
L-theanine (also known as gamma-glutamylethylamide) is an amino acid found in green tea leaves that promotes relaxation while reducing stress, anxiety, and depression. It’s also thought to improve memory, attention span, and learning abilities.
The recommended daily intake of L-theanine is 50 milligrams per day taken either by itself or alongside caffeine (which increases the effectiveness). Higher doses may cause side effects such as headache, nausea, or vomiting.
The fact is we all need the energy to live a healthy life. However, busy schedules and bad eating habits lead to low energy levels in human beings. So, to showcase our responsibility to your body, you can include energy-boosting supplements in your diet. Ensure that you take them all in moderation. In addition, keep up with good eating habits and regular exercise to keep fit.