Credit: expresspharmacy
5 Supplements that are Great to Try in 2018
Plenty of people around the world see the New Year as a time for new beginnings. Many of us mark that time with a wide variety of resolutions that aim to lead us to a better life. You may be on the road to lose weight, eat healthier, sleep better or just live a more healthy life. However, studies indicate that only 8% of the world’s population sticks to their resolutions.
Since it seems like such a common challenge, why is it so hard to stick to those great resolutions? You might start your health kick with all the best intentions, but it gets pretty hard to stick it out when you discover just how hard the process can be.
The good news is that modern innovations have made it possible for you to make healthy living simple. The introduction of supplements makes it easy to fulfill most of your resolutions. However, with the market saturation, it is difficult to det
ermine which supplement is going to be sufficient for your needs.
Supplements are not supposed to substitute your meals or good nutrition. They should work with a healthy diet and only come in as a supplementary option if you are looking to gain more energy, sleep better or lose weight. You can read Mark’s review for a full breakdown of all the best supplements for 2018. But here are the top 5 to get you started on the right foot:
- Whey Protein
Whey protein is one of the most popular supplements on the market today. This is due to the varied benefits that it has to the human body. Whey protein is a great source of the nutrients that aid in muscle repair and growth. Furthermore, it contains high quantities of leucine, which is also integral to muscle growth and retention.
- BCAA
Branched-chain amino acids (BCAAs) are quickly becoming one of the most widely used supplements in the world today. They present a host of benefits that are integral to the improvement of your quality of life.
If you are on a weight loss journey, they can assist in muscle retention. When you are losing weight, your body goes through a caloric deficit. It then turns to your muscle stores to a source of energy once the fat stores run out. BCAAs help to reduce the rate of muscle burning and triggers protein synthesis.
- L-Glutamine
L-Glutamine supplements are vital to reducing the breakdown of muscles. Further, it helps in the transportation of nitrogen to your muscle cells. When your body undergoes an intense training session, the levels of glutamine significantly reduce. This results in the reduction of stamina, strength and recovery levels. Studies indicate that it takes up to six days for these glutamine levels to return to their normal state. These supplements make the process faster and get the levels back to normal for the purpose of protein synthesis.
- Omega 3
Omega 3 fatty acids provide an array of benefits to our general health. They are fish oils that are recommended for people who have a challenge in meeting the recommended intake. Omega 3 aids in cognitive functions, controlling and regulating the hormonal levels in the body. It is also very helpful in burning fat during weight loss.
- Vitamin/Mineral Supplements
A majority of people find it hard to meet the recommended intake of vitamins and minerals. It is not that the whole foods are hard to come by. The main issue is that the meals that contain these elements are not so desirable.
Multivitamin supplements help you to get the necessary amount of minerals and vitamins from just one tablet. The fill all the nutritional gaps and ultimately help to eliminate the possibility of deficiencies that lead to chronic illnesses. Vitamin and mineral supplements aid in tissue growth, metabolism, and overall body strength.
Hope you learned something new!
Stay healthy!
